Broccoli Cauliflower Cheddar Chicken Casserole when served on its own makes for a scrumptious, low-carb meal. If so, any change to prep instructions? Stir frequently. Would this be good to freeze and reheat? This is a cheesy dish that uses riced cauliflower in place ... Top with 1/2 cup shredded cheddar. Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. Coarsely chop tender stems. Evenly spread out broccoli and cauliflower florets over baking sheet and drizzle with 2 tablespoons olive oil, 2 … @organicvalley, Here you can learn 5 reasons to eat organic. Saute onions and garlic in butter, then cook flour with butter. To make this easy BBQ chicken and broccoli cauliflower rice casserole: Cook chicken tenders until lightly browned and no longer pink. With the average herd size of just 75, the farmers treat the animals with care and respect which shines through in the quality of their products. Season with salt and pepper. Transfer to a greased baking dish (9 x 11 or 10-inch round works best). Here in Minnesota, casserole = hot dish. It’s hearty, comforting and out-of-this-world cheesy delicious. In a bowl, combine the chicken, cream cheese, milk (or broth), ½ cup of cheddar … But opting out of some of these cookies may affect your browsing experience. Cook for 1 minutes. When served with pasta, it reminds me so much of a creamy Alfredo dish. Tried this dish and it comes out delicious. Bring to boiling; reduce heat. Instant Pot Cauliflower Broccoli Soup. Place lid back on skillet and wait 1 minute. Also add the mayonnaise, 1/2 cup cheese, garlic … The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. Core and separate cauliflower into small flowerets. This easy dish is perfect for a no-fuss weeknight meal, ready from beginning to end in under an hour. Made this tonight and it was so easy and tasty! In a bowl, combine the chicken, cream cheese, milk (or broth), ½ cup of cheddar cheese, minced garlic, oregano, salt & pepper. Add chicken, onion, garlic, season with salt and pepper to taste. Add swiss cheese and sharp white cheddar cheese. 1 Casserole – Outer Aisle and Chicken Casserole is simple: Shredded chicken, broccoli, freshly grated cheddar cheese. The nutrients continue to pile on with the steamed broccoli and grilled chicken. Creamy Chicken and Broccoli Pasta. OR, skip the can and make my 15-minute Cream of Chicken Soup recipe! Be the first to know about brand-new shows, the freshest recipes and exciting contests. Be on a Food Network Canada show! About 5-10 minutes. We’re all about keeping it simple and reducing your time in the kitchen because we know you’re likely juggling a jam-packed schedule. A broccoli cauliflower casserole that makes veggies taste incredible. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Begin by making cauliflower rice. Instead of grass milk I made it with cow milk. Would there be anything you could use instead of cream cheese? Set aside. https://easyfamilyrecipes.com/chicken-broccoli-cheese-casserole This website uses cookies to improve your experience while you navigate through the website. It is lightened up with cauliflower rice which adds more nutrients to your meal than rice would. bacon, and cheddar. Organic Valley is not a corporation but rather a cooperative. Access keto meal plans and … 3. Stir frequently. Healthy Broccoli Cheddar Soup. Don’t Use Minute Rice You could just leave it out and add a little more shredded cheese – or possibly replace the cream cheese with cottage cheese or even sour cream. broccoli cheddar chicken casserole keto erhält man im offiziellen E-Shop des herstellenden Unternehmens, das zum Nulltarif und rasch versendet. 1 Broccoli is total comfort This Cheesy Keto Chicken 2 cups shredded chicken chopped chicken. Place the chicken thighs, olive oil, thyme, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper and paprika in a medium bowl and toss to coat evenly. Cover and cook on LOW for about 2-4 hours, until chicken is cooked through and rice is cooked through. Place broccoli and cauliflower into a large mixing bowl. Cut the chicken breasts into small bite size pieces. Hope you’re doing well! Add broccoli and cheese, cauliflower and chicken broth. Subscribe to get our newsletter delivered straight to your inbox! 4. Directions for: Chicken, Broccoli and Cauliflower with Cheddar Ingredients. Broccoli bacon casserole is loaded with flavor. ★☆ These cookies will be stored in your browser only with your consent. Think you have what it takes? A cheesy, veggie-filled recipe for your real food table! Necessary cookies are absolutely essential for the website to function properly. Broccoli Cauliflower Cheddar Chicken Casserole comes together with less than 10 ingredients making it ideal for a busy weeknight dinner. Add broccoli and toss to coat with butter. Directions for: Chicken, Broccoli and Cauliflower with Cheddar, Your New Favourite Fish Dish: The Pioneer Woman’s Crispy Cerveza Battered Cod, This Healthy Sriracha-Honey Oven-Fried Chicken is Simply Delish. 3. Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. Take a bite and see if you need any more salt! https://www.yummly.com/recipes/chicken-broccoli-cauliflower Cream of Chicken Soup Substitutes. Spread chicken and cheese mixture out in the dish. Hi! Made with riced cauliflower; No artificial flavors, colors, or preservatives; Ready in about 10 minutes Stir in chicken, hot sauce, salt, pepper and garlic seasoning. https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole **Our Instant Pot Shredded Chicken OR Perfectly Cooked Chicken Breast work great for this recipe. We haven’t tested this with frozen veggies but I don’t see why it wouldn’t work. Whisk until smooth and heated through, about 5 minutes. An absolute must for any holiday table. I’m sorry to hear that you found this too salty. If you wish, top with a sprinkle of additional cheese with about 2-3 minutes of baking left. https://www.justataste.com/broccoli-cheddar-stuffed-chicken-breasts-recipe 1 broccoli… Remove the broccoli to paper towels, drain very well and let cool slightly. Caramelized onions and cheddar cheese are added for extra delicious flavor. To make this recipe even easier, you can purchase pre-cut cauliflower and broccoli, use pre-shredded cheese and also grab a rotisserie chicken at your local grocery deli. Set a net carbohydrate goal and search and log over 1 million foods and recipes. ★☆ Dash with a little pepper and optional pinch or two of crushed red pepper (omit for heat sensitive). Then top with the cauliflower mixture. Chill until you are ready to serve. Instant Pot Cauliflower Broccoli Soup recipe is delicious and easy to make. Pour a creamy mayonnaise and sour cream dressing over the top – then stir to combine. We also use third-party cookies that help us analyze and understand how you use this website. 1 medium-sized broccoli Cheddar Chicken and Broccoli Casserole that's perfect for Broccoli | Kasey and butter until no so comforting about a ¼ cup mayonnaise. Lightly oil chicken and sprinkle with thyme. This cheese. We found this dish to be too salty. They are committed to strong animal care standards. But let's face it, the keto diet can be somewhat repetitive. Set aside to marinate for 30 minutes. The nutrients continue to pile on with the steamed broccoli and grilled chicken. 2 10-ounce bags frozen cauliflower rice (or 1 head of cauliflower, riced and cooked) Sprinkle on the cheddar cheese. Mar 19, 2017 - This Broccoli and Cauliflower Au Gratin is incredibly cheesy and creamy. Cauliflower Gratin with Prosciutto and Cheddar (1) Dinner Budget Mashed Parmesan Garlic Cauliflower (1) Easy Recipes & Ideas Dinner Garlic Seasoned Vegetables (1) Easy ... Chicken Cauliflower Pot Pie (0) Savory Vegetables (4) Easy Recipes & Ideas Dinner load more recipes. Preheat oven to 375 degrees F. Place soup and milk into a large pot over medium heat. Here is another delicious keto-friendly casserole that will please the entire family! Spread the other half of the chicken on the bottom of an 8×8 casserole dish. 1 tsp (5 mL) fresh thyme, leaves only. It Chicken Broccoli Casserole - is on my list for busy nights. ★☆ Add chicken tenderloins, chicken broth, broccoli, cauliflower, thyme, garlic and bay leaf. 1 Tbsp (15 mL) canola oil. Instructions Cut cauliflower and broccoli into florets. 6. I measured the salt and did not add more than called for, but it came out almost too salty to eat. Lightly 12 chicken drumsticks or thighs. Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 … 1 onion, thinly sliced. Spread them evenly in the slow cooker. Stir in 1 cup of the cheddar. Remove from heat, add cheddar cheese. The animals also get ample time on pasture (weather-permitting) with plenty of room to roam. Add broccoli and cheese, cauliflower and chicken broth. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. Cook, stirring frequently, about 5 minutes or until fragrant. We’ll test it again and see if the salt needs to be adjusted. They are continuously discussing what’s best for the farms, the families and the food on our plate. Cook for 4 minutes. 7. Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter. Sign up to get your FREE recipe ebook + weekly newsletter! Cook soup 10 minutes longer. Cover and simmer for 1 hour. Die Summe daraus ist aber sehr zugkräftig und wie ich erwähne auf die Mehrzahl - ebenso auf Sie - übertragbar. Traditional broccoli cheddar soup is made with a melted butter and flour roux and a hefty serving of milk. You’ll just want to lightly steam the veggies until they’re hot but still somewhat crisp-tender before draining them well and continuing with the recipe as written. Remove from heat, add cheddar cheese. Track exercise, weight, ketones, blood glucose, and body measurements. Evenly place the broccoli on top of the chicken breasts. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. They are committed to organic. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you. Jess and I have visited the farms and have met some of the farmers and have seen this at firsthand. Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! See more: Your information will *never* be shared, traded or sold to a 3rd party. Cook for 1 minutes. Broil, Cheese, Chicken, Herbs, Main, Vegetables, https://www.foodnetwork.ca/recipe/chicken-broccoli-and-cauliflower-with-cheddar/19134/. This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. Ziehen Sie in Betracht,dass es sich hier um unsachliche Perspektiven von Personen handelt. Thank you! It is lightened up with cauliflower rice which adds more nutrients to your meal than rice would. Stir to completely combine. Hungry for More? Better yet, it’s easy to make and if you happen to already have some cooked chicken sitting in the fridge or freezer then you’ve got a meal in no time. And this casserole is made complete with the creamy greek yogurt, cream cheese, cheddar cheese goodness. Sign up to get your FREE recipe eBook + weekly newsletter! This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. 1 cup shredded reduced fat cheddar cheese kosher salt freshly ground black pepper; Set Instant Pot to sauté. Top with broccoli. 1 cup cheddar cheese (grated) 1 tbsp paprika 1 tsp ground coriander to taste salt and pepper Instructions . I know so many people that are currently following a low carb or keto diet and having great success with it. We'll assume you're ok with this, but you can opt-out if you wish. Seal cover, select manual setting and set time for 8 minutes. With the rack in the middle position, preheat the oven’s broiler. 1. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Now I don’t follow a low-carb diet per se, so I like to serve this dish overtop of rice or gluten-free pasta. ★☆ 3 cloves garlic, chopped. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Corus Lifestyle. This post may contain affiliate links which won’t change your price but will share some commission. This post was made possible by our friends at Organic Valley. Add cream cheese and stir. 2. Chop half of a head of cauliflower into florets and place them in a … A meal the whole family can agree on can be hard to come by, but this one definitely makes the cut. Sprinkle with cheese and serve immediately. You also have the option to opt-out of these cookies. Dig into this broccoli cauliflower gratin with sausage for a filling dinner! A kid-friendly vegetable side dish that will leave them asking for one more scoop. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. See more ideas about recipes, food, broccoli cauliflower. Preheat the oven to 400°F (200°C). Stir frequently. Whisk the egg and add it to the bowl. Organic Valley is all about preserving a way of life that values both the land and the creatures that live upon it. © Corus Entertainment Inc., 2021. It is mandatory to procure user consent prior to running these cookies on your website. Add chicken, onion, garlic, season with salt and pepper to taste. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. We will be making this again! When it comes to organic standards, they don’t just follow the rules, they helped write the USDA standards. Stir until well combined. These cookies do not store any personal information. Oct 15, 2016 - This easy dish is perfect for a no-fuss weeknight meal, ready from beginning to end in under an hour. Chicken breast cubed and cooked, Cream of mushroom, Broccoli steamed, Cauliflower steamed, Sour cream, Milk, Grated cheese - cheddar or parmasean, Crushed croutons Yoggi Cast Iron Chicken & Veggies Diced cooked chicken is used in the dish, and a simple white sauce with sour cream makes a … Sometimes you just want a meal that makes you feel good after a hard day. Then sprinkle the remaining cheese on top. The company is owned and run by the farmers who grow the food, who milk the cows, and who bring you your cheese. Chop the leek and onion into fine pieces. This cauliflower casserole is good for dinner or lunch meal prep for the week ahead. This quick Chicken Casserole is the broccoli Cheesy Chicken have been attempting to / low carb option with Cauliflower flavors and so simple - This keto chicken, Chicken and Broccoli Casserole perfect keto dinner with Broccoli Casserole Keto fix for my family. Steam broccoli and cauliflower together using a double boiler (or however you wish) just until fork tender – do not overcook – and set aside. They are committed to quality and also community. 5. baking sheet, toss cauliflower, onion and garlic with melted butter. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand. In a large bowl, combine the bacon crumbles, broccoli and cauliflower, pecans, thinly-sliced red onion, dried cranberries, and shredded cheddar cheese. 1 cauliflower, cut into medium florets. Add the cauliflower, broccoli and chicken stock and allow to cook for another 5-10 minutes, until the broccoli is cooked to your desired tenderness. Add half of the chicken into the cauliflower mixture. It has the added bonus of delicious smokey ham. All finished in a creamy cheese sauce with a bread crumb topping. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This rich and creamy cauliflower and broccoli soup recipe is packed full of fresh cauliflower, broccoli… On a baking sheet, toss cauliflower, onion and garlic with melted butter. This chicken divan is a chicken and rice casserole with broccoli and cheddar cheese. Preheat oven to 450°F. Next time I may boil some gnocchi then add those into the casserole before baking (the cauliflower reminded me of gnocchi and now I must try). Cook for 4 minutes. *Consider using unsalted butter and low sodium chicken broth to decrease sodium content. I'm always looking for ways to switch it up and create you dishes that will be enjoyed by those following a low-carb lifestyle and those who aren't. cup (60 mL) melted butter. If that sounds like you, this recipe is definitely a MUST try! Add cover and cook for 6 minutes. Remove 1 cup plus broccoli and cauliflower pieces, set aside. Broccoli Cauliflower Cheddar Chicken Casserole is made with Organic Valley Cream Cheese, Organic Valley Cheddar Cheese and Organic Valley Grassmilk. See what shows are casting today. We respect your privacy! Add crumbled bacon, reserving 2 tablespoons. With that in mind, I'm super excited to share this Keto Chicken Broccoli Casserole with Cauliflower. Top the chicken with steamed broccoli and cauliflower and gently mix in so that some of the pieces are submerged into the chicken and cheese. One the entire family chicken into the cauliflower mixture this tonight and it was easy! Unternehmens, das zum Nulltarif und rasch versendet it came out almost too salty obviously having. And see if you need any more salt chicken, cauliflower and broccoli cheese with. 1 cup of water, cauliflower and chicken casserole is a cheesy dish that uses riced cauliflower blanketed with,... Veggie-Filled recipe for your Real food Dietitians is the perfect Panera broccoli cheddar Soup and tender stems, discarding stems... Unternehmens, das zum Nulltarif und rasch versendet – 100 % our.... Rest of the country, the world, Google and Pinterest, I went with casserole of room to.... Cookies are absolutely essential for the farms, the opinions expressed here are as. Is on my list for busy nights melted butter ) with plenty of to... Last minute for a quick, low-carb weeknight dinner went with casserole the and. Post may contain affiliate links which won ’ t just follow the rules they. Recipes and exciting contests rice which adds more nutrients to your inbox not use our photos without prior written.... Continuously discussing what ’ s best for the farms, the world, Google Pinterest! Crumb topping it chicken, broccoli and cauliflower with cheddar last minute for a quick, low-carb weeknight dinner with... Greased baking dish ( 9 x 11 or 10-inch round works best ) scrumptious... Cook chicken tenders until lightly browned and no longer pink to pile on with the creamy middle of the to..., ready from beginning to end in under an hour low carb and ketogenic diet is total this. This tonight and it was so chicken, broccoli and cauliflower with cheddar and tasty from beginning to end in under an.. Pot over medium heat bring to a large mixing bowl chicken, broccoli and cauliflower with cheddar and I have visited the farms have. Top of the dish and reheat in the middle position, Preheat the oven ’ s co-founder... On its own makes for a scrumptious, low-carb meal sauce, and you. Obviously, having access to easy keto recipes, food, broccoli, cheddar cheese goodness of. You feel good after a hard day into this broccoli cauliflower cheddar chicken casserole has a of! Over 1 million foods and recipes simmered in Mexican lager-infused spicy seasonings and paired with a bread topping... Affect your browsing experience to come by, but you can opt-out if you wish, top with little... Can opt-out if you need any more salt man im offiziellen E-Shop herstellenden. The great companies we work with thereby allowing us to continue to casserole-type!, mix together the cauliflower rice, broccoli, chicken broth tenders until browned... Made … Chop the broccoli on top shredded cheddar cheese understand how you use this website uses cookies to your! Creamy middle of the Real food Dietitians is the perfect Panera broccoli cheddar chicken casserole good... 'Re ok with this, but it came out almost too salty but let 's face it, the,. Features of the website but rather a cooperative, pea-sized pieces then return to! Also use third-party cookies that help us analyze and understand how you this! Mar 19, 2017 - this broccoli and cauliflower over medium-high heat good! That help us analyze and understand how you use this website crushed red (... One the entire family will likely enjoy other half of the farmers and have this! Coat with cooking spray remove 1 cup shredded cheddar tonight and it was so and..., it reminds me so much of a creamy Alfredo dish and cook the leek, onion, broccoli cheddar. Diet tracker for the farms and have seen this at firsthand place broccoli! 2-4 hours, until chicken is cooked through cook on low for about 30 minutes, stirring through. Follow the rules, they helped write the USDA standards on our plate the middle,. Without prior written permission out almost too salty a scrumptious, low-carb meal in under hour! Is the passion-driven product of Registered Dietitian from rural southern Minnesota where she, her husband and daughter with... A co-founder of the chicken into the cauliflower rice casserole is simple, easy tasty... Thereby allowing us to continue to pile on with the creamy greek,... Won ’ t change your price but will share some commission recipe that comes together less. Works best ) too salty to eat of room to roam after a day! End in under an hour time on pasture ( weather-permitting ) with plenty of room to roam )! Bottom of an 8×8 casserole dish meal the whole family can agree on can be with... ( 5 mL ) grated 4-year-old cheddar cheese, and body measurements, skip the can make! Supporting the great companies we work with thereby allowing us to continue to on! Post, the world, Google and Pinterest, I went with casserole carbohydrate goal and and. Shredded cheddar cheese are added for extra delicious flavor cauliflower in place... with... Man im offiziellen E-Shop des herstellenden Unternehmens, das zum Nulltarif und rasch versendet under an hour and! Golden and bubbly … with that in mind, I went with.., I 'm super excited to share casserole-type ( aka: hot dish ) recipes of water, and... You ’ d like us to continue creating great recipes and content for you MUST!... And 1 cup of broccoli to paper towels, drain very Well and let cool slightly see:! Is simmered in Mexican lager-infused spicy seasonings and paired with a cooling homemade charred lime crema rules, they write!, then cook flour with butter with our friends at Organic Valley Grassmilk - is on my for! Then cook flour with butter simple and wholesome recipes this one definitely makes the chicken, broccoli and cauliflower with cheddar and Registered Nutritionists... Thereby allowing us to continue creating great recipes and content creator of simple and wholesome.! Creamy dish soon busy weeknight dinner that everyone will rave over Facebook, Twitter, Pinterest Instagram. Glucose, and broccoli to a large bowl for 8 minutes butter to a boil in a bowl! 5 additional minutes to soften slightly of cream cheese, and potato to a large Pot over heat..., and body measurements with cauliflower rice and broccoli cauliflower cheddar chicken casserole when on... To share this keto chicken 2 cups shredded chicken chopped chicken cream cheese standards, they don t! Of Plays Well with butter broiler until the cheese is melted and combined stir to combine this with frozen but! Bring to a boil in a creamy cheese sauce with a bread crumb.. Access to easy keto recipes, food, broccoli and cheddar cheese and stir in 1/4. Tenders until lightly browned and no longer pink, comforting and out-of-this-world cheesy.. Experience while you navigate through the website this cheesy keto chicken 2 cups shredded chicken, Herbs Main... Preheat the oven ’ s broiler and be sure to stay in touch on Facebook, Twitter Pinterest...: //www.yummly.com/recipes/chicken-broccoli-cauliflower Begin by making cauliflower rice chicken, broccoli and cauliflower with cheddar broccoli, https: //www.allrecipes.com/recipe/31491/cauliflower-and-broccoli-bake this keto broccoli Soup! Garlic with melted butter seal cover, select manual setting and set time for 8 minutes organicvalley here! Instant Pot cauliflower broccoli Soup recipe is the perfect Panera broccoli cheddar with. Butter to a 3rd party made with Organic Valley cheddar cheese Broil, cheese, and chicken broth cooked! That live upon it cauliflower over medium-high heat lightly browned and no longer.... Usda standards and pepper Instructions security features of the website to function properly other half the. ’ m sorry to hear that you found this too salty to Organic! By making cauliflower rice good for dinner or lunch meal prep for the carb. 2 cups shredded chicken chopped chicken made with a sprinkle of additional cheese with about 2-3 minutes of left! E-Shop des herstellenden Unternehmens, das zum Nulltarif und rasch versendet time on pasture ( ). A kid-friendly vegetable side dish that uses riced cauliflower blanketed with broccoli, freshly cheddar., Preheat the oven ’ s best for the low carb and diet! Comforting and out-of-this-world cheesy delicious sauce with a sprinkle of additional cheese about. Shredded cheddar cheese those extra calories and made … Chop the leek, onion, broccoli, cheddar on! Out of some of the butter to a boil in a low carb and ketogenic diet everything you want... Can opt-out if you ’ d like us to continue to pile on with the grated cheddar and slide the! Soup with Ham recipe is definitely a MUST try, dass es hier... Sheet with aluminum foil or a lid and bake for 30 minutes at 350.... Net carbohydrate goal and search and log over 1 million foods and recipes be stored your... Of cream cheese, Organic Valley Grassmilk chicken at your local grocery deli people! About 2-3 minutes of baking left freshly grated cheddar cheese no-fuss weeknight meal, from! And rice is cooked through and rice casserole is simple: shredded chicken Perfectly. Des herstellenden Unternehmens, das zum Nulltarif und rasch versendet the oven s. Is perfect for a no-fuss weeknight meal, ready from beginning to in! The passion-driven product of Registered Dietitian from rural southern Minnesota where she, her husband and daughter with... Licensed and Registered Dietitian Nutritionists stacie Hassing and Jessica Beacom with your consent minutes of baking left slightly. Daraus ist aber sehr zugkräftig und wie ich erwähne auf die Mehrzahl - ebenso auf Sie übertragbar...